Essential Herbal
Wednesday, October 21, 2020
One Cook, One Garden
Cucumber Lime Salsa
Weekend Ramble
This little herbie catches a bug
Syrup for Cough and Congestion
It's been about a week of sneezing and coughing, so I got pretty fed up with the whole thing today. Time to pull out the big guns. Oddly, elderberry just didn't do the trick this time. I shudder to think how nasty this could have gotten without it, though.<br />
Today I made a syrup specifically for this thing that seems to fluctuate between my head and my chest. I got out some Osha, Licorice root, Elecampane, Wild Cherry bark, Ginger, and Lemon to start a decoction.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFy_hoAUeKrSENE1qji8EOQQRxcmRbLeEv_uFjnRHoVzodVhw77ErFKuSaEILFCe-ybtvgUX-TH3wEDCZS8ZqtH19tAJJbxfXBc5ktsLB5HTLNEi-JKfH1U70EzDmj2OIs2YJvt5D8U50/s1600/aaaingredients.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5517646606073630626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFy_hoAUeKrSENE1qji8EOQQRxcmRbLeEv_uFjnRHoVzodVhw77ErFKuSaEILFCe-ybtvgUX-TH3wEDCZS8ZqtH19tAJJbxfXBc5ktsLB5HTLNEi-JKfH1U70EzDmj2OIs2YJvt5D8U50/s400/aaaingredients.JPG" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> A decoction is different than an infusion, because roots and barks need to simmer for a period of time, while infusions involve leaves and flowers that are steeped in boiled water for a few minutes. There is another, newer definition of infusions, but for our purposes, this will do.<br />
I filled a small pan with water, and put all ingredients except the lemon in to simmer for 45 minutes. I added the juice of a lemon for the last 5 minutes.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZusitOFo0GF07LB-SOJHQ-cLlFiYsAoTvOW3rikJCtTRrPvXYBJfaqsV1zg1EOBi8edocW4qvZEHMVcY8Z_0pEWfYqr3wCqIjGpfpZI2heEhBk4j79YHzGBNzD_RSeaZ0APlmPuS7DSc/s1600/aaadecoction.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5517646557308775698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZusitOFo0GF07LB-SOJHQ-cLlFiYsAoTvOW3rikJCtTRrPvXYBJfaqsV1zg1EOBi8edocW4qvZEHMVcY8Z_0pEWfYqr3wCqIjGpfpZI2heEhBk4j79YHzGBNzD_RSeaZ0APlmPuS7DSc/s400/aaadecoction.JPG" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a>After it was done, I strained it out. You can see here that my favorite method of straining things is with a steel mesh strainer lined with fabric from an old tshirt.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3oF4vqfqXwNJtjDcLNSYAil2_yGfE6fORDRpyvqlqdJ_GXNnRcmd-y1I0K8X91ZkWlXfkSfNpvd2tkkLcMAPSAnr8QJkwGim_g8YLRCKr1z-MrWGD4TrHZMRbiS9ppz0XhgzzKul64PA/s1600/aaastraining.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5517646613607551010" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3oF4vqfqXwNJtjDcLNSYAil2_yGfE6fORDRpyvqlqdJ_GXNnRcmd-y1I0K8X91ZkWlXfkSfNpvd2tkkLcMAPSAnr8QJkwGim_g8YLRCKr1z-MrWGD4TrHZMRbiS9ppz0XhgzzKul64PA/s400/aaastraining.JPG" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> As shirts wear out, they are washed and cut into squares for this purpose. They work beautifully.<br />
There was 2/3 of a cup of decoction, so I measured out 2/3 cup of sugar, and added a good dollop of honey. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitWp_ClRCbMswufIRmkpBVB9RGzxlRKCK7BMgB9nx2x6ZQvek0jWTgenfHXPhDUCNvezXB4ojMg7PWCw3elYRJYTeZx0Cw6qrv3G68pbctZalLjTgqS2ZkXufZhxz_cqqZDk-uVPPDS1M/s1600/aaadecoctionandsugar.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5517646575977465858" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitWp_ClRCbMswufIRmkpBVB9RGzxlRKCK7BMgB9nx2x6ZQvek0jWTgenfHXPhDUCNvezXB4ojMg7PWCw3elYRJYTeZx0Cw6qrv3G68pbctZalLjTgqS2ZkXufZhxz_cqqZDk-uVPPDS1M/s400/aaadecoctionandsugar.JPG" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> At that point, I also added 1/2 ounce of goldenrod tincture.<br />
It all went back into the pan, and was brought to a boil for a few minutes before being poured into bottles.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGGPb8lnFWC7qgyvQeBUcB8VRUm5pCxcV5GmoQGt6vVfXeRJCKjiZ0eN_s93K4CttqWcuuJHZbST1xr161F72x-rg5npPvIUY24-R_snovGU16JJQB88POoWRF-s1sXleDpmA8gkVc80Q/s1600/aaafinished.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5517646589356545698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGGPb8lnFWC7qgyvQeBUcB8VRUm5pCxcV5GmoQGt6vVfXeRJCKjiZ0eN_s93K4CttqWcuuJHZbST1xr161F72x-rg5npPvIUY24-R_snovGU16JJQB88POoWRF-s1sXleDpmA8gkVc80Q/s400/aaafinished.JPG" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a>The decoction alone could be drunk without being made into syrup, and I will make some more for after dinner tonight. It's nice to have it ready to go, though.<br />
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Lancaster Pa Central Farm Market
Central Market is something that I rarely give much thought to; it's always just been there. Growing up before malls and urban sprawl, going "downtown" was the only true option for shopping. Back then, I never wondered how long the market had existed or even gave much thought to the (at that time) horse-drawn carriages that brought goods into the city for sale, hitched outside the market house for the day.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA_vHjadXtj-aOwGX4QtzdQ5odLOZubCoQnpHdV-fjjk2khMA3DldA_F9IXAiHoTXIGgYEpLD6zI4ZftRzW5uOMGf3T944kkP8aYGkiRyaK2Oev31QTNPBXZOqxvmp0qNcwb5BbVG1e1M/s1600/central+market.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 249px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA_vHjadXtj-aOwGX4QtzdQ5odLOZubCoQnpHdV-fjjk2khMA3DldA_F9IXAiHoTXIGgYEpLD6zI4ZftRzW5uOMGf3T944kkP8aYGkiRyaK2Oev31QTNPBXZOqxvmp0qNcwb5BbVG1e1M/s400/central+market.JPG" alt="" id="BLOGGER_PHOTO_ID_5524546512225438578" border="0" /></a>
Our county has many markets that have been in existence for decades - some for a century or more. Green Dragon in Ephrata is one that I researched for a paper in college, and that one has quite a colorful history - including a "roadhouse" period that has a fairly unsavory flavor. At one time, in addition to the Central Market we had Southern, West End, and Eastern Markets that all ran on different, overlapping days, ensuring that there was always good fresh foods available at any given time. The Eastern Market is in the midst of a revival, but Central Market has always been there.
In 1730, Alexander Hamilton included it in the original plan of the city, and conveyed personal property to the City of Lancaster in a deal that ensured that the market would always be there. It has run continuously from that time, with a building being constructed first around 1757, and then being remodeled into our outstandingly beautiful current market building in 1889. The Market House is under reconstruction right now, but the changes are internal. The building itself is about 1/2 block long and half as wide, surrounded by a narrow cobblestone alley on all sides that includes hitching posts that are these days used almost exclusively for our mounted police force.
I remember going to Central Market on rare occasions as a child, mostly for baked goods when we happened to be in town shopping for clothes. We lived out in the country and there was no scarcity of fresh produce and meat for us, and Tuesday nights found our grandfather at Root's Market towards Lititz for produce and donuts to bring home. Home delivery of breads and milk were also a part of life.
Later, my first job and apartment led me to spend more time at market. I lived a block away from market, and worked for a paper supply company a block in the other direction. Each market day, the owner of the company would walk to market and get orders for bags, cake or pie boxes, candy boxes, plates, plasticware, deli-wrap and foil, etc., and then those things would be delivered before the end of the day to the standholders. Nearly everything I ate came from the market, where standholders supplied beautiful produce, fresh meats and fish, dairy goods, and baked goods. At least once a week, I'd take home fresh cut bouquets of flowers for the apartment.
In the early 70's the big mall came to town, and nearly wiped the city out. I married and moved out of the center of the city, making trips into the market a special treat. It began a long, sad period of decline for the downtown area.
The 90's brought about an exciting revival for the City of Lancaster, with arts being the main focus. The town is now full of art studios, specialty shops, a school of art and design, music, theatre, and many incredible eateries. It is once again an exciting hub of activity, and I was so happy when our kids started finding reasons to go "downtown".
Central Market is still the jewel in the crown of the city. On market days (Tuesday, Friday, and Saturday), the city is once again teeming with shoppers. It is a real testament to the vision of Alexander Hamilton that this one vibrant part of our heritage has been the thing that seems to have held steady and given hope and purpose to the people who led us back to our town.
I try to get there at least once a month, although it is a special trip. There is nothing like the offerings of freshly prepared ethnic foods, specialty foods, organic produce and grass-fed beef, fresh ground horseradish, jellies, cider, artisan breads - and so much more - that are beautifully displayed for purchase. The homemade sauerkraut that families have purchased for decades to serve on New Year's Day with fresh pork and potatoes also from market, the fresh turkeys picked up just before the holidays (along with that tender celery for stuffing!), the smoked hams, the first strawberries, spring peas, green onions of spring - they all are part of what makes this place special.
If you visit Lancaster, visit the oldest continuously running market in the US. It is steeped in the work and life of centuries of good people, and is the heart of our area.
Herbal Hard Candy
A couple of years ago, Marty Webster wrote about making horehound lozenges, and the instructions were very inspirational for me. Before I knew it, all kinds of ideas were running through my head!
Oh, it started simply enough.... what about elderberry? Maybe something relaxing? Oh! And Holy Basil "on the go"!
All you need is a candy thermometer, a large, heavy pan, and an afternoon. A helper for cutting in the end helps too.
When I was a kid, one of my best friends was from a large farming family, and they had an interesting side business. They made hard candies in about 15 flavors. On candy making nights, I would often stay overnight and help, because many hands were needed. In their basement, they had a stove, and would set 4 kettles filled with sugar, water, and Karo syrup to boil.
There was a ping-pong table (probably reinforced) that took up most of the room, and we were stationed all around the table with heavy shears. The table was dusted with confectioners sugar. The father would heave a marble slab up onto the head of the table. As the first kettle reached the right temperature, he'd pour the molten mixture onto the slab, and work it with paint scrapers. Then he'd add the color and flavor and continue to fold the sweet, thickening mixture together. Finally, he'd start to cut it into fat 1/2" wide strips, and toss them out to us to cut into bite-sized pieces.
It had to be cut quickly before hardening, but those first few strips were soft and very warm. We would always sample a piece or two. Quality testing at its finest. By the end of the night, there would be bins full of candy, and a bunch of kids high on sugar.
These memories also inspired me. I'm sure that production set-up would not satisfy today's regulations, but it sure was fun.
The recipe I use is:
3/4 to 1 cup of strongly infused herbal "tea"
2 1/2 cups of sugar
1/2 cup corn syrup
I have not had a chance to experiment with honey, and I believe that one could use all sugar, but this recipe worked well for me. You may want to try a few variations if the corn syrup is objectionable.
To make the tea, I put the herbs, berries, etc., in a pint jar and covered with boiling water, allowing it to steep for several hours. Then I strained it and squeezed the dickens out of the pulp to get all the good stuff. If there is less than a cup of liquid, that's fine.
Put the liquid into a large (at least 2 quart) pan. It bubbles up a lot during cooking, so you need a lot of space.
Add the corn syrup and stir to blend. Add the sugar and turn on medium high heat. Stir only until the sugar is dissolved. Set the thermometer on the side of the pan, with the tip in the liquid, but not touching the bottom of the pan.
Let 'er rip!
While it cooks, grease a 10 x 13 glass cooking dish and put down plastic wrap or parchment on a surface where you'll be doing the cutting - probably 2' x 3' is sufficient. Sift confectioners sugar or cornstarch over the plastic wrap.
When the temperature of the candy reaches 300 degrees, turn off the heat and stir briefly.
Pour it into the baking dish. Have something under the dish to protect the counter from heat.
Wait a minute or two, and lift the edge of the candy to see if it can be lifted to cut. When this is possible, use scissors to cut a strip, and toss it out to a waiting helper who will cut it into pieces. This really is difficult to do alone, but it's possible. Keep cutting the strips until it is finished.
If the candy in the baking dish hardens before you've finished, you can place it into the oven and heat it, but it will probably stick to the dish. I've taken out the whole piece that is leftover, melted it in another pan, and repoured it into the original baking dish. Clean-up is easy, hot water dissolves the candy.
Here are the infusions I started with:
Elderberry Bits
1 cup fresh elderberries
2 slices ginger
zest from one lemon
Lemon Balm Bombe
3/4 cup freshly picked lemon balm
1/4 cup freshly picked passionflower leaves, flower, tendrils
1/4 cup blueberries
zest from one lemon
20 drops of lemon eo just before pouring into baking dish
Tulsi Twist
3/4 cup freshly picked holy basil
1/4 cup dried goji berries
1/4 cup freshly picked chocolate mint
Herbalicious Medley
juice and zest from one orange and one lemon
1/4 cup holy basil
1/4 cup elderberry
2 slices ginger
3 rose geranium leaves
sprig of lemon thyme
sprig of rosemary
sprig of lemon verbena
1/4 cup mint
2 pods cardamom